Registration is closed for this event
This retreat provides an in-depth exploration into multiple self-care practices for renewed vitality, mental clarity, emotional resilience, and spiritual awareness. Informed by both ancient Ayurvedic wisdom and modern Western scientific theory, these practices include specific Hatha yoga sequences, healing sounds therapies, breathing and visualization techniques, stress-release tools, and creative self-inquiry journaling exercises. An introduction to key physiological systems, including the digestive and central nervous systems, will provide a solid foundation on which to develop and nurture our self-awareness and compassion, with the intention of responsible self-care in order to better serve others.

Arrival after 3pm on May 18th

This retreat, while informative and educational at its core, provides ample opportunity for deep personal reflection and meditation (both led and self-guided). All gentle yoga asanas will be taught with appropriate modifications, the morning session of gentle Hatha tying in to the specified morning lesson focus; the afternoon sessions allowing for restorative, nurturing sequences and periods of quiet meditation. Lise Duncan brings over twenty years of experience in diverse healing bodywork therapies, fitness training and lifestyle coaching, nutritional culinary guidance, and yoga instruction. She presents a balanced, accessible approach to developing a positive personal yoga and meditation practice for optimum health and wellness. 

Teacher's Program Fee: Dana – the teachings are offered by donation. Please give generously.

Food and Accomodations: 325$ to 475$ based on selection.

When
May 18th, 2018 3:00 PM   through   May 23rd, 2018 11:00 AM
Location
7131 Denman Road
Denman Island, BC V0T 1T0
Canada
Contact
Reception: (250) 702-1609
Residence: (250) 335-3377
Email: Email:
Event Fee(s)
Accommodations
Eco Kuti $ 475.00
Kuti $ 475.00
Hermitage Tent-Large $ 425.00
Hermitage Tent-Small $ 375.00
Own Tent & Bedding $ 325.00
The teachings are offered freely. Dana is gratefully accepted. $ 0.00
Schedule Therapeutic Massage $ 140.00