Essence of Dzogchen Meditation Online Retreat: The Three Words of Garab Dorje

In the Bon tradition the focus of Dzogchen is on gaining direct, immediate insight into the illuminated nature of the mind. Dzogchen practice ultimately brings the meditator to self-realization. Many practices within the Dzogchen tradition involve breathing techniques, physical exercises and esoteric mantra, leading to emotional relaxation, mental stability and profound insight, while also increasing the practitioner's happiness, health and general well-being.

This retreat based on the profound Fivefold Teaching of Dawa Gyaltsen, will summarize the whole of the Dzogchen View in its entirety.

In the Bon tradition the focus of Dzogchen is on gaining direct, immediate insight into the illuminated nature of the mind. Dzogchen practice ultimately brings the meditator to self-realization. Many practices within the Dzogchen tradition involve breathing techniques, physical exercises and esoteric mantra, leading to emotional relaxation, mental stability and profound insight, while also increasing the practitioner's happiness, health and general well-being.

Yong Dong Rinpoche, a learned Lama in the Bon tradition, is popular with his Western students for his very warm and approachable teaching style, his excellent command of English, and his strongly non-sectarian, compassion-based view. Students will have opportunities for questions, answers and discussion with Rinpoche

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